Apple cider vinegar (ACV) is a type of vinegar made from fermented apple juice. It's commonly used in cooking and as a traditional home remedy. A key component, especially in raw and unfiltered ACV, is the "mother," which consists of strands of protein, enzymes, and beneficial bacteria. ACV is believed to offer various health benefits, including aiding digestion, potentially lowering blood sugar and cholesterol levels, and supporting weight management.
